Your Social Self
Your Social Self
Your Social Self: Building Healthy Relationships

Social Self-Care is the practice of nurturing your relationships so that they nourish and fulfill you. By understanding your own social needs and how they support your emotional and mental wellbeing, you can better cultivate healthy relationships and support networks in your life. Join counselling psychologist Dr. Vicki Uwannah for her 5-day series which will teach you practical techniques for Social Self-Care and help you to live a life that is full of joyful and meaningful social connections.

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Gayon, Cinamon, Asher Douglas and 70 others started this program
At a Glance
All Levels
5 days
6 mins average length
Benefits
Get Focus
Reduce Stress

Week 1

1
Thumbnail image for What is Social Self-Care?
What is Social Self-Care?
4:19

Thumbnail image for Identifying Your Social Needs
Identifying Your Social Needs
8:45

2
Thumbnail image for What do Healthy Relationships Look Like?
What do Healthy Relationships Look Like?
5:48

3
Thumbnail image for Navigating Challenging Relationships
Navigating Challenging Relationships
6:49

4
Thumbnail image for Cultivating Meaningful Social Connections
Cultivating Meaningful Social Connections
4:53

5
Thumbnail image for Building Confidence in Social Situations
Building Confidence in Social Situations
6:39

Videos

At a Glance
All Levels
5 days
6 mins average length
Benefits
Get Focus
Reduce Stress
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