Sign up for access to this program
Already have an account? Sign In
Previewing

Cultivating Meaningful Social Connections

(4:53)
4.8
stars
,774ratings
Vicki Uwannah, Level 2
Vicki Uwannah
1190 Followers
Social isolation and loneliness are associated with higher risks for depression, anxiety, high blood pressure, and more, and it's also not something we always have control over. Although it can feel harder to naturally make new connections as an adult, in this video Dr. Vicki will help you gain the confidence with ideas to socialize and form new and meaningful connections.

Instructions

If you came to this video via search, make sure to check out the full program of Your Social Self: Building Healthy Relationships!

Download the printable PDF guidebook that accompanies this program with lesson recaps and important written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Vicki-Uwannah-Your-Social-Self-Guidebook-v1.pdf

Cultivating Meaningful Social Connections
Other Videos You Might Like
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm, Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 6
What is Burnout?Catherine Wikholm
1000+ I Did This
8:12
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for What is Self-Care?
Catherine Wikholm, Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
Thumbnail image for The Emotional Toll of Paycheck-to-Paycheck
Jordan Awoye, Level 1
The Emotional Toll of Paycheck-to-PaycheckJordan Awoye
1000+ I Did This
11:13
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm, Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 6
An Introduction to CBTCatherine Wikholm
1000+ I Did This
1:51
Thumbnail image for It's Going to be Okay!
Elizabeth Milovidov, Level 2
It's Going to be Okay!Elizabeth Milovidov
1000+ I Did This
7:24
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm, Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Thumbnail image for Putting Yourself First
Catherine Wikholm, Level 6
Putting Yourself FirstCatherine Wikholm
1000+ I Did This
6:37
Thumbnail image for Staying Calm During Conflict
Cory Muscara, Level 1
Staying Calm During ConflictCory Muscara
1000+ I Did This
10:50
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm, Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm, Level 6
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara, Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for Focus a Scattered Mind
Catherine Wikholm, Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
Thumbnail image for Overcoming Overwhelm from Burnout
Catherine Wikholm, Level 6
Overcoming Overwhelm from BurnoutCatherine Wikholm
1000+ I Did This
5:11
Thumbnail image for Thoughts Are Not Always Facts
Catherine Wikholm, Level 6
Thoughts Are Not Always FactsCatherine Wikholm
1000+ I Did This
5:33
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm, Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm, Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for How to Be Okay with Change
Cory Muscara, Level 1
How to Be Okay with ChangeCory Muscara
1000+ I Did This
10:35
Thumbnail image for Dealing with Difficult Emotions
Catherine Wikholm, Level 6
Dealing with Difficult EmotionsCatherine Wikholm
1000+ I Did This
8:33
Thumbnail image for The Power of Checking in
Catherine Wikholm, Level 6
The Power of Checking inCatherine Wikholm
1000+ I Did This
5:16
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.