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Cultivating Meaningful Social Connections

(4:53)
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Vicki Uwannah , Level 2
Vicki Uwannah
1390 Followers
Social isolation and loneliness are associated with higher risks for depression, anxiety, high blood pressure, and more, and it's also not something we always have control over. Although it can feel harder to naturally make new connections as an adult, in this video Dr. Vicki will help you gain the confidence with ideas to socialize and form new and meaningful connections.

Instructions

If you came to this video via search, make sure to check out the full program of Your Social Self: Building Healthy Relationships!

Download the printable PDF guidebook that accompanies this program with lesson recaps and important written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Vicki-Uwannah-Your-Social-Self-Guidebook-v1.pdf

Cultivating Meaningful Social Connections
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