Connecting with the growing life inside of you begins with pausing to connect with yourself. In this active practice Grokker Yoga Expert, Samantha Brown, will guide you through a full spectrum prenatal practice that will help prepare you physically, mentally and emotionally for the labor experience. The mental focus of this Grokker Premium video will be connecting with the growing life inside of you. Note: This practice is meant for pregnant women who had an active yoga practice before conception.
Props Needed: Your mat, a large bolster, and a blanket is optional.