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Yoga Poses & Meditation for Cancer-Related Depression

(23:34)
4.8
stars
,73ratings
Sierra Campbell , Level 14
Sierra Campbell
1695 Followers
With an undercurrent of deep sadness during cancer care, it can be easy to let this emotion loom over you. Discover radical self acceptance with postures sequenced for deep relaxation, hip opening, and lengthening for the lower spine. This class is meant to empower you while releasing emotional pain and depression. The practice of meditation, deep breathing, and mindful attention in this video will allow you to let go of the negative thoughts that cause grief in this Grokker Premium video. Grab your journal, big pillows, a glass of water, and let’s begin.

Equipment

You will need a yoga mat, two blocks, a blanket, a bolster, your journal, and a glass of water for this class.

Yoga for Cancer: Depression
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