Easy Videos

When you think of yoga, you may imagine people voluntarily twisting themselves into pretzels and doing poses you could never see yourself doing, but yoga is actually incredibly accessible for the complete beginner. Anyone can try their hand at Easy Yoga. Beginner’s Yoga uses gentler flows to slowly get you more comfortable with the foundational exercises that will form the basis of your yoga practice.

Videos

Thumbnail image for Hip-Opening Friday Flow
Kelly Lee, Level 9
9:55
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee, Level 9
9:18
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 5
20:46
Thumbnail image for Full Body Deep Stretch
Julie Montagu, Level 5
21:02
Thumbnail image for Feel Good Flow
Julie Montagu, Level 5
22:09
Thumbnail image for Flexibility Flow
Julie Montagu, Level 5
21:18
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 5
22:12
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 8
10:14
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 5
3:20
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 5
12:09
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Kassandra Reinhardt, Level 7
27:22
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 8
18:01
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater, Level 1
22:44
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong, Level 3
9:21
Thumbnail image for Understanding Standing and Balancing
Michael James Wong, Level 3
9:13
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong, Level 3
26:57
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
7:23
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong, Level 3
18:18
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
8:00
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
7:25
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris, Level 4
31:52
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris, Level 4
27:29
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
30:12
Thumbnail image for Yoga For Arthritis Pain Relief
Sherry Zak Morris, Level 4
29:24
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
28:13
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 8
20:05
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 2
8:04
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for Clear Mind Meditation
Andrew Sealy, Level 3
22:13