Easy Videos

When you think of yoga, you may imagine people voluntarily twisting themselves into pretzels and doing poses you could never see yourself doing, but yoga is actually incredibly accessible for the complete beginner. Anyone can try their hand at Easy Yoga. Beginner’s Yoga uses gentler flows to slowly get you more comfortable with the foundational exercises that will form the basis of your yoga practice.

Videos

Thumbnail image for Hip-Opening Friday Flow
Kelly Lee, Level 9
Hip-Opening Friday FlowKelly Lee
1000+ I Did This
9:55
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee, Level 9
TGIF Beginner Yoga StrengthKelly Lee
1000+ I Did This
9:18
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 16
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Full Body Deep Stretch
Julie Montagu, Level 16
Full Body Deep StretchJulie Montagu
1000+ I Did This
21:02
Thumbnail image for Feel Good Flow
Julie Montagu, Level 16
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Flexibility Flow
Julie Montagu, Level 16
Flexibility FlowJulie Montagu
1000+ I Did This
21:18
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 16
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Afternoon Headache Buster
Celest Pereira, Level 10
Afternoon Headache BusterCelest Pereira
1000+ I Did This
10:14
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 16
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Kassandra Reinhardt, Level 7
Chest, Arms & Upper Back Yin YogaKassandra Reinhardt
1000+ I Did This
27:22
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 10
Sun Salutations for BeginnersCelest Pereira
1000+ I Did This
18:01
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater, Level 1
Supported Restorative BackbendsJudith Hanson Lasater
493 I Did This
22:44
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong, Level 3
Learn Beginner's Closing SequencesMichael James Wong
434 I Did This
9:21
Thumbnail image for Understanding Standing and Balancing
Michael James Wong, Level 3
Understanding Standing and BalancingMichael James Wong
490 I Did This
9:13
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong, Level 3
Beginner's Lunges and Twists FlowMichael James Wong
398 I Did This
26:57
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
526 I Did This
7:23
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong, Level 3
Beginner's Vinyasa FlowMichael James Wong
858 I Did This
18:18
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Low Impact Chair Yoga
Sherry Zak Morris, Level 4
Low Impact Chair YogaSherry Zak Morris
1000+ I Did This
31:52
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris, Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for Yoga For Lower Back Pain
Sherry Zak Morris, Level 4
Yoga For Lower Back PainSherry Zak Morris
1000+ I Did This
30:12
Thumbnail image for Yoga For Arthritis Pain Relief
Sherry Zak Morris, Level 4
Yoga For Arthritis Pain ReliefSherry Zak Morris
1000+ I Did This
29:24
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 10
Bedtime YogaCelest Pereira
1000+ I Did This
20:05
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 11
Ease Your Anxiety and Stress MeditationStacy Conlon
1000+ I Did This
8:04
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Clear Mind Meditation
Andrew Sealy, Level 3
Clear Mind MeditationAndrew Sealy
1000+ I Did This
22:13

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