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Beginner's Guide to Yoga: Understanding Closing Sequences

(9:21)
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Michael James Wong
Michael James Wong
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Welcome to the final technique video of Michael James Wong's Beginner's Guide to Yoga. This class is designed to take you through the finishing sequence, which includes poses like pigeon pose, shoulder stand, and corpse pose, or shavasana. These poses are all amazing at relieving stress and alleviating tension throughout the body. Join Michael, and learn the secrets to perfect alignment in these basic postures.

Equipment

You will need a mat for this class.

Learn Beginner's Closing Sequences
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