Sign up for access to this program
Already have an account? Sign In
Previewing

Beginner's Guide to Yoga: Understanding Closing Sequences

(9:21)
4.7
stars
,223ratings
Michael James Wong, Level 3
Michael James Wong
1431 Followers
Welcome to the final technique video of Michael James Wong's Beginner's Guide to Yoga. This class is designed to take you through the finishing sequence, which includes poses like pigeon pose, shoulder stand, and corpse pose, or shavasana. These poses are all amazing at relieving stress and alleviating tension throughout the body. Join Michael, and learn the secrets to perfect alignment in these basic postures.

Equipment

You will need a mat for this class.

Learn Beginner's Closing Sequences
Other Videos You Might Like
Thumbnail image for Restore & Renew
Siri Peterson Cavanna, Level 12
1:01:40
Thumbnail image for Easy Everyday Flow
Julie Montagu, Level 16
21:27
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 16
20:46
Thumbnail image for Feel Good Flow
Julie Montagu, Level 16
22:09
Thumbnail image for Flexibility Flow
Julie Montagu, Level 16
21:18

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos