The Best Online Yoga Videos
Already have an account? Sign In

A Guided Relaxation

(9:49)
4.8
stars
,23ratings
yogatic
Use this guided relaxation, or Yoga Nidra, after any yoga practice or on its own. It is important to relax the nervous system after yoga exercises. The nervous system needs to integrate the effects of the poses so you can reap all the benefits.
Other Videos You Might Like
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 5
32:03
Thumbnail image for Hatha Yoga for Relaxation
Hatha Yoga for Relaxation
yogatic
142 I Did This
10:21
Thumbnail image for Chair Yoga: Guided Rest and Relaxation
Sierra Campbell, Level 14
14:28
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
7:25
Thumbnail image for Post-Cancer Diagnosis Yoga
Sierra Campbell, Level 14
17:57
Thumbnail image for Relaxing Evening Flow
Celest Pereira, Level 8
21:43
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 8
33:06
Thumbnail image for Relax and Restore
Celest Pereira, Level 8
28:54
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
5:45
Thumbnail image for Simple Stretches For Beginners
Celest Pereira, Level 8
22:14
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 8
20:05
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
29:42
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong, Level 3
18:18
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
8:00
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong, Level 3
18:34
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong, Level 3
26:57
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
7:23
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong, Level 3
9:21
Video Thumbnail
Cindy Walker, Level 4
53:55
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
19:28
Thumbnail image for Understanding Standing and Balancing
Michael James Wong, Level 3
9:13
Thumbnail image for Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
34:34
Thumbnail image for Yoga For Relaxation
Yoga For Relaxation
Yoga With Adriene
153 I Did This
33:49

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos