The Best Online Yoga Videos
Already have an account? Sign In

A Guided Relaxation

(9:49)
4.8
stars
,19ratings
yogatic
Use this guided relaxation, or Yoga Nidra, after any yoga practice or on its own. It is important to relax the nervous system after yoga exercises. The nervous system needs to integrate the effects of the poses so you can reap all the benefits.
Other Videos You Might Like
Thumbnail image for Joint Relaxation Vinyasa
32:03
Thumbnail image for Hatha Yoga for Relaxation
Hatha Yoga for Relaxation
yogatic
122 I Did This
10:21
Thumbnail image for Relaxing Evening Flow
21:43
Thumbnail image for Relaxing Upper Body Release
33:06
Thumbnail image for Relax and Restore
28:54
Thumbnail image for Balancing a Headstand
5:45
Thumbnail image for Simple Stretches For Beginners
22:14
Thumbnail image for Bedtime Yoga
20:05
Thumbnail image for Meditation for Energy: Earth
29:42
Thumbnail image for Beginner's Vinyasa Flow
18:18
Video Thumbnail
53:55
Thumbnail image for Legs Behind the Head
19:28
Thumbnail image for Yoga For Relaxation
Yoga For Relaxation
Yoga With Adriene
108 I Did This
33:49

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos