Ritz Birah
Ritz Birah , Level 1
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Ritz BirahConsultant Counselling Psychologist - London, UK - Creator of Reflect with Dr. Ritz - Co-host of The Therapy Floor PodcastPersonal MissionEmpowering individuals to build resilience & clarity, cultivate balance, and thrive in every aspect of life through accessible psychological tools.Unique SpecialtyBlending psychology and neuroscience to craft transformative habit formation that inspires self-reflection, a growth mindset, and emotional wellbeing.Other PassionsMy family, travelling the world, cooking, and Reformer Pilates.Websitehttps://drritika.co.uk/
Expertise
Dr. Ritz is a passionate counselling psychologist and the visionary behind Reflect with Dr. Ritz, a transformative journaling service blending psychology and neuroscience. Through her online journaling platform, she offers accessible, bite-sized psychological insights delivered via WhatsApp, helping individuals develop sustainable habits and navigate life’s challenges through self-reflection and mindfulness. Her work draws on the latest research, creating practical tools that increase emotional resilience and mental clarity. With over a decade of clinical experience, she currently practices at three hospitals in the UK, where she provides empathetic, evidence-based care to her clients. Dr. Ritz is also a sought-after speaker, known for her engaging talks on topics such as work-life balance, habit formation, and self-care, which she presents at workshops, conferences, and corporate events. As co-host of The Therapy Floor podcast, she and her co-host delve into real-life psychological dilemmas, offering listeners expert guidance and therapeutic strategies they can apply to improve their mental health and relationships.READ FULL BIO
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Credentials
Doctorate in Psychotheraeutic & Counselling Psychology University of Surrey, UK
Postgraduate Diploma in Psychology University of East London, UK
Bachelors Degree in Neuroscience Kings College London, University of London

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