Beginner's Guide To Yoga
Beginner's Guide To Yoga
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Beginner's Guide To Yoga with Michael James Wong

In this series, Michael James Wong will break down and teach you the fundamental poses of a vinyasa flow class. You'll then put your learnings to practice by flowing along side Michael. Take the guesswork out of getting started on your yoga journey and start learning to flow.

Rahul, Lee, CAREY and 139 others started this program
At a Glance
Beginner
3 weeks
15 mins average length
Benefits
Learn Basics

Week 1

1
Learn the Basic Yoga Poses

7:25
2
Rest Day
3
Learn the Warrior Poses

8:00
4
Rest Day
5
Beginner's Vinyasa Flow

18:18
6
Rest Day
7
Rest Day

Week 2

1
Learn the Basics of Lunges and Twists

7:23
2
Rest Day
3
Beginner's Lunges and Twists Flow

26:57
4
Rest Day
5
Understanding Standing and Balancing

9:13
6
Rest Day
7
Rest Day

Week 3

1
Beginner's Standing and Balancing Flow

29:51
2
Rest Day
3
Ultimate Beginner's Final Flow

18:34
4
Rest Day
5
Learn Beginner's Closing Sequences

9:21

Videos

At a Glance
Beginner
3 weeks
15 mins average length
Benefits
Learn Basics

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