Beginner's Guide To Yoga
Beginner's Guide To Yoga
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Beginner's Guide To Yoga with Michael James Wong

In this series, Michael James Wong will break down and teach you the fundamental poses of a vinyasa flow class. You'll then put your learnings to practice by flowing along side Michael. Take the guesswork out of getting started on your yoga journey and start learning to flow.

Gyanasekaran, A, Cortney and 110 others started this program
At a Glance
Beginner
3 weeks
15 mins average length
Benefits
Learn Basics
Week 1
1
Learn the Basic Yoga Poses

7:25
2
Rest Day
3
Learn the Warrior Poses

8:00
4
Rest Day
5
Beginner's Vinyasa Flow

18:18
6
Rest Day
7
Rest Day
Week 2
1
Learn the Basics of Lunges and Twists

7:23
2
Rest Day
3
Beginner's Lunges and Twists Flow

26:57
4
Rest Day
5
Understanding Standing and Balancing

9:13
6
Rest Day
7
Rest Day
Week 3
1
Beginner's Standing and Balancing Flow

29:51
2
Rest Day
3
Ultimate Beginner's Final Flow

18:34
4
Rest Day
5
Learn Beginner's Closing Sequences

9:21
Videos
At a Glance
Beginner
3 weeks
15 mins average length
Benefits
Learn Basics
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