Beginner's Guide To Yoga
Beginner's Guide To Yoga
Beginner's Guide To Yoga with Michael James Wong

In this series, Michael James Wong will break down and teach you the fundamental poses of a vinyasa flow class. You'll then put your learnings to practice by flowing along side Michael. Take the guesswork out of getting started on your yoga journey and start learning to flow.

Jaideep, Robert, Mauricio and 14 others started this program
At a Glance
Beginner
3 weeks
15 mins average length
Benefits
Learn Basics

Week 1

1
Thumbnail image for Learn the Basic Yoga Poses
Learn the Basic Yoga Poses
7:25

2
Rest Day
3
Thumbnail image for Learn the Warrior Poses
Learn the Warrior Poses
8:00

4
Rest Day
5
Thumbnail image for Beginner's Vinyasa Flow
Beginner's Vinyasa Flow
18:18

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Learn the Basics of Lunges and Twists
Learn the Basics of Lunges and Twists
7:23

2
Rest Day
3
Thumbnail image for Beginner's Lunges and Twists Flow
Beginner's Lunges and Twists Flow
26:57

4
Rest Day
5
Thumbnail image for Understanding Standing and Balancing
Understanding Standing and Balancing
9:13

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Beginner's Standing and Balancing Flow
Beginner's Standing and Balancing Flow
29:51

2
Rest Day
3
Thumbnail image for Ultimate Beginner's Final Flow
Ultimate Beginner's Final Flow
18:34

4
Rest Day
5
Thumbnail image for Learn Beginner's Closing Sequences
Learn Beginner's Closing Sequences
9:21

Videos

At a Glance
Beginner
3 weeks
15 mins average length
Benefits
Learn Basics
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