Sign up for access to this program
Already have an account? Sign In
Previewing

The Beginner's Guide to Yoga: Understanding Standing and Balancing

(9:13)
This video is in the following program:
4.4
stars
,38ratings
Michael James Wong, Level 3
Michael James Wong
700 Followers
Welcome to this standing and balancing classes that will teach you some of the fundamental poses in yoga. Join Michael in this beginners lesson, and learn the basics of yoga.

Equipment

You will need a mat for this class

Understanding Standing and Balancing
Other Videos You Might Like
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong, Level 3
18:18
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
19:28
Thumbnail image for Restorative Yoga for Women
Matece Skow, Level 11
49:04
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
17 I Did This
14:28
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 8
26:27
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu, Level 1
52:43
Thumbnail image for Move for Balance
Julie Montagu, Level 1
18:47
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 5
17:59
Thumbnail image for Beginner Anusara
Ashleigh Sergeant, Level 5
41:01
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
72 I Did This
8:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos