Sign up for access to this program
Already have an account? Sign In
Previewing

The Beginner's Guide to Yoga: Understanding Standing and Balancing

(9:13)
4.6
stars
,244ratings
Michael James Wong , Level 3
Michael James Wong
1473 Followers
Welcome to this standing and balancing classes that will teach you some of the fundamental poses in yoga. Join Michael in this beginners lesson, and learn the basics of yoga.

Equipment

You will need a mat for this class

Understanding Standing and Balancing
Other Videos You Might Like
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong , Level 3
Learn Beginner's Closing SequencesMichael James Wong
435 I Did This
9:21
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong , Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Beginner's Vinyasa Flow
Michael James Wong , Level 3
Beginner's Vinyasa FlowMichael James Wong
863 I Did This
18:18
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong , Level 3
Ultimate Beginner's Final FlowMichael James Wong
350 I Did This
18:34
Thumbnail image for Learn the Warrior Poses
Michael James Wong , Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong , Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
527 I Did This
7:23
Thumbnail image for Beginner's Standing and Balancing Flow
Michael James Wong , Level 3
Beginner's Standing and Balancing FlowMichael James Wong
491 I Did This
29:51
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong , Level 3
Beginner's Lunges and Twists FlowMichael James Wong
401 I Did This
26:57
Thumbnail image for Legs Behind the Head
Kino MacGregor , Level 2
Legs Behind the HeadKino MacGregor
115 I Did This
19:28
Thumbnail image for Yoga for Kids: The 5 W's of Yoga
Jodi Golda Komitor , Level 3
Yoga for Kids: The 5 W's of YogaJodi Golda Komitor
733 I Did This
19:34
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay , Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Restorative Yoga for Women
Matece Skow , Level 51
Restorative Yoga for WomenMatece Skow
574 I Did This
49:04
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Yoga For Leg Strength
Celest Pereira , Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu , Level 16
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Nourish Yourself: Yoga for Relaxation
Brett Larkin , Level 5
Nourish Yourself: Yoga for RelaxationBrett Larkin
1000+ I Did This
31:39
Thumbnail image for Move for Balance
Julie Montagu , Level 16
Move for BalanceJulie Montagu
1000+ I Did This
18:47
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu , Level 1
Full Body Jivamukti YogaSalema "V" Veliu
408 I Did This
52:43
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant , Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
293 I Did This
17:59
Thumbnail image for Women's Health: Yoga for Breast Cancer
Sierra Campbell , Level 14
Women's Health: Yoga for Breast CancerSierra Campbell
845 I Did This
1:01:09
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant , Level 4
Yoga for Skateboarders: Stretch & BalanceAshleigh Sergeant
133 I Did This
18:36
Thumbnail image for Beginner Anusara
Ashleigh Sergeant , Level 4
Beginner AnusaraAshleigh Sergeant
617 I Did This
41:01
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
138 I Did This
8:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.