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Beginner Anusara

(41:01)
4.8
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,230ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4245 Followers
Ground deeply, as Ashleigh invites you to build foundational form through proper alignment in each of these essential asanas. Asanas are traditional yogic postures, most typically included in a wide variety of yogaic practices. Turn inward, pay attention to your breath, and join Ashleigh as she leads you through a sequence of elementary postures that will leave you feeling rooted from the ground up in this Grokker premium video.

Equipment

Make sure to have a yoga mat.

Beginner Anusara
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