Ground deeply, as Ashleigh invites you to build foundational form through proper alignment in each of these essential asanas. Asanas are traditional yogic postures, most typically included in a wide variety of yogaic practices. Turn inward, pay attention to your breath, and join Ashleigh as she leads you through a sequence of elementary postures that will leave you feeling rooted from the ground up in this Grokker premium video.
Make sure to have a yoga mat.
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