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Yoga to Calm The Mind: Manage Stress

(55:13)
4.6
stars
,300ratings
Siri Peterson Cavanna, Level 11
Siri Peterson Cavanna
5022 Followers
Strong body, calm mind. This all levels sequence is designed to focus the restless mind and guide you back to the openness and peacefulness of the present moment. By opening the back body, and giving the kidneys a squeeze, a flush, and more space, you will bring your stress hormones back into balance. Each asana in this Grokker Premium video will help you feel grounded, centered and ready to face the complexities of life with a strong and open heart. Join Anusara Expert, Siri Peterson, in this Grokker Premium video. All Levels

Equipment

Props needed will be two large blankets and your mat.

Yoga to Calm The Mind: Manage Stress
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