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Yoga For Relaxation

(33:49)
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Yoga With Adriene
Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body!

Equipment

You will need a yoga mat, and consider being prepared with two blocks and a bolster to cushion and support the body.

Yoga For Relaxation
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