Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga For Improving Balance

(26:26)
4.7
stars
,460ratings
Sherry Zak Morris, Level 4
Sherry Zak Morris
1394 Followers
To feel sure and steady on our feet we need healthy bones and muscles to support us, good eyesight, a healthy vestibular system and good mind/body coordination. This gentle yoga class, led by Grokker expert Sherry Zak Morris, will address all of these areas and more to keep you healthy and confident.

Equipment

You will need a yoga mat for this class. If you have limited mobility, you may want a blanket and a bolster as well.

Yoga For Improving Balance
Other Videos You Might Like
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
289 I Did This
17:59
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
479 I Did This
37:36
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
103 I Did This
22:26
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant, Level 4
Yoga for Surfers: Strengthening the LegsAshleigh Sergeant
435 I Did This
17:59
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
353 I Did This
29:11
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
357 I Did This
43:15
Thumbnail image for Restorative Yoga for Women
Matece Skow, Level 49
Restorative Yoga for WomenMatece Skow
565 I Did This
49:04
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
137 I Did This
8:54
Thumbnail image for Yoga for Athletes: Increase Flexibility
Tammy Jones Mittell, Level 23
Yoga for Athletes: Increase FlexibilityTammy Jones Mittell
1000+ I Did This
46:37
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Yoga for Hormone Balance
Sierra Campbell, Level 14
Yoga for Hormone BalanceSierra Campbell
652 I Did This
42:52
Thumbnail image for Yoga for Kids: The 5 W's of Yoga
Jodi Golda Komitor, Level 3
Yoga for Kids: The 5 W's of YogaJodi Golda Komitor
730 I Did This
19:34
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
Yoga For A Clear MindBrett Larkin
1000+ I Did This
17:29
Thumbnail image for Yin Yoga for Wrists & Feet
Kassandra Reinhardt, Level 7
Yin Yoga for Wrists & FeetKassandra Reinhardt
1000+ I Did This
20:28
Thumbnail image for Women's Health: Yoga for Breast Cancer
Sierra Campbell, Level 14
Women's Health: Yoga for Breast CancerSierra Campbell
841 I Did This
1:01:09
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
347 I Did This
19:59
Thumbnail image for Yoga for Athletes: Agility and Balance Sequence
Tammy Jones Mittell, Level 23
Yoga for Athletes: Agility and Balance SequenceTammy Jones Mittell
855 I Did This
36:09
Thumbnail image for Hatha Yoga for Relaxation
Hatha Yoga for Relaxation
yogatic
260 I Did This
10:21
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
137 I Did This
9:27
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
36 I Did This
7:43
Thumbnail image for Yoga for Digestion
Yoga for Digestion
yogatic
107 I Did This
8:00
Thumbnail image for Hatha Yoga for High Blood Pressure
Hatha Yoga for High Blood Pressure
yogatic
69 I Did This
9:30

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.