The Best Online Yoga Videos
Already have an account? Sign In

Yoga For Your Butt and Thighs

(29:11)
4.5
stars
,91ratings
Yoga With Adriene
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.

Equipment

You will need a yoga mat for this class.

Yoga For Your Butt and Thighs
Other Videos You Might Like
Thumbnail image for Yoga For Your Butt
Yoga For Your Butt
TaraStilesYoga
38 I Did This
6:38
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
220 I Did This
43:15
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
304 I Did This
37:36
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
66 I Did This
22:26
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Ashleigh Sergeant, Level 4
17:59
Thumbnail image for Restorative Yoga for Women
Matece Skow, Level 23
49:04
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 4
17:59
Thumbnail image for Couples Yoga for Harmony
Couples Yoga for Harmony
ndtvgoodtimes
6 I Did This
5:58
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
29:13
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
Ashleigh Sergeant, Level 4
58:57
Thumbnail image for Yoga for Kids: The 5 W's of Yoga
Jodi Golda Komitor, Level 2
19:34
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant, Level 4
26:06
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
33:22
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay, Level 20
34:50
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
25:07
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
14:14
Thumbnail image for Yin Yoga for Hamstrings & Quadriceps
Kassandra Reinhardt, Level 7
29:26
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant, Level 4
25:23
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 8
26:27
Thumbnail image for Yoga for Travel: Ground and Align
Ashleigh Sergeant, Level 4
30:56
Thumbnail image for Yin Yoga for Wrists & Feet
Kassandra Reinhardt, Level 7
20:28
Thumbnail image for Yoga For Arthritis Pain Relief
Sherry Zak Morris, Level 4
29:24
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
458 I Did This
6:24

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos