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Yoga For Arthritis Pain Relief

(29:24)
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,245ratings
Sherry Zak Morris, Level 4
Sherry Zak Morris
905 Followers
Stiff, achy, swollen joints can keep us from moving and exercising. But Motion is Lotion and movement is the Antidote to Aging. These gentle yoga movements were specifically designed to increase prana flow into your muscles, bones and joints so that you can move more freely with less pain.

Equipment

You will need a yoga mat for this class. If you have limited mobility, you may want a blanket and a bolster as well.

Yoga For Arthritis Pain Relief
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