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Prevent Lower Back Pain

(28:14)
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Robyn Capobianco, PhD, Level 3
Robyn Capobianco, PhD
3141 Followers
Stretch and strengthen the muscles around your pelvis to prevent lower back pain flare-ups. If any of these moves cause pain, listen to your body and modify accordingly.

Equipment

For this class you will need a yoga strap (or belt) and a block (or thick book).

Prevent Lower Back Pain
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