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Yoga For Lower Back Pain

(30:12)
4.8
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,565ratings
Sherry Zak Morris , Level 4
Sherry Zak Morris
1393 Followers
The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.

Equipment

You will need a yoga mat for this class. If you have limited mobility, you may want a blanket and a bolster as well.

Yoga For Lower Back Pain
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