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Yoga for Upper Back Strength

(13:05)
4.8
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,138ratings
Julie Montagu , Level 18
Julie Montagu
9982 Followers
For the last strength sequence, we'll be focusing on shoulder blade stabilization along with upper back/postural strengthening to finish off the week strong!

Equipment

Grab a yoga mat or thick towel if you're practicing on a hard surface to cushion your back and joints.

Moves:
- Cow Face Arms Stretch (Gomukhasana arms)
- Dolphin Pose (preparation for strengthening shoulders and upper back)
- Forearm Plank (optional knee-down)
- Modified Chaturanga (half-way lower, elbows hugged in)
- Upward Facing Dog (gentle, optional)
- Seated Cactus Arms and Spinal Lifts
- Supported Savasana

Yoga for Upper Back Strength
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