Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga for Back Strength

(20:33)
4.7
stars
,844ratings
Julie Montagu, Level 11
Julie Montagu
8645 Followers
A strong back and upright posture enables us to stand tall and feel more confident and empowered. A strong, well-conditioned back can withstand more stress, and protect the spine better, ensuring that we are less likely to get injured as we move and exercise. In this session, Julie will guide you through a yoga sequence incorporating a series of dynamic poses that stretch and strengthen the back.

Equipment

For this video you will need a yoga mat.

Yoga for Back Strength
Other Videos You Might Like
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
316 I Did This
43:15
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
330 I Did This
29:11
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
326 I Did This
19:59
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
257 I Did This
14:02
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
32 I Did This
7:43
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
64 I Did This
10:22
Thumbnail image for Yoga for Hangovers
Yoga for Hangovers
yogatic
29 I Did This
8:31

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos