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Yoga for Athletes: Prevent and Heal Injuries

(58:57)
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Ashleigh Sergeant, Level 5
Ashleigh Sergeant
3446 Followers
In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.

Equipment

You'll need a mat for this practice. A block and strap are optional depending on your level of flexibility.

Yoga for Athletes: Prevent and Heal Injuries
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