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Yoga for Athletes: Enhance Performance

(33:28)
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Ashleigh Sergeant
Ashleigh Sergeant
3219 Followers
Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.

Equipment

You need your mat, a blanket/towel, strap/belt and may want a block handy.

Yoga for Athletes: Enhance Performance
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