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Intermediate Hip-Opening Vinyasa Flow

(44:35)
4.8
stars
,584ratings
Celest Pereira , Level 10
Celest Pereira
18616 Followers
Hips and shoulders support a great deal of the body’s movement. Through a series of flowing vinyasa poses, you will gently stretch tight muscles and send your breath into the spaces that need help. In this video geared toward the intermediate yogi, expert Celest Pereira helps you to open and free the hips and shoulders, while challenging you with more advanced postures to pull you out of the beginner’s approach to yoga.

Equipment

You will need your mat, a strap, and a yoga block.

Hip-Opening Vinyasa Flow
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