The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Intermediate Hip-Opening Vinyasa Flow

(44:35)
4.7
stars
,323ratings
Celest Pereira, Level 8
Celest Pereira
11276 Followers
Hips and shoulders support a great deal of the body’s movement. Through a series of flowing vinyasa poses, you will gently stretch tight muscles and send your breath into the spaces that need help. In this video geared toward the intermediate yogi, expert Celest Pereira helps you to open and free the hips and shoulders, while challenging you with more advanced postures to pull you out of the beginner’s approach to yoga.

Equipment

You will need your mat, a strap, and a yoga block.

Hip-Opening Vinyasa Flow
Other Videos You Might Like
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
1:00:50
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
132 I Did This
41:38
Thumbnail image for Hip-Opening Yoga Flow
Hip-Opening Yoga Flow
Bryan Jones
28 I Did This
20:04
Thumbnail image for Lunar Flow
Lunar Flow
YogaJournal
5 I Did This
6:13
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
50 I Did This
22:51
Thumbnail image for Flexibility Flow Routine
Flexibility Flow Routine
LivestrongWoman
29 I Did This
9:55
Thumbnail image for Spiritual Vinyasa Flow
Cindy Walker, Level 4
53:05
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
51:45
Thumbnail image for Forearm Stand Flow Practice
Forearm Stand Flow Practice
TaraStilesYoga
2 I Did This
6:24
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart, Level 9
20:09
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart, Level 9
45:09
Thumbnail image for Hips and Thighs Flow
Julie Montagu, Level 1
30:18
Thumbnail image for Lower Body Vinyasa Flow
Jason Bowman, Level 1
28:51
Thumbnail image for No Chaturanga Flow
Beth Stuart, Level 5
28:58
Thumbnail image for Hip Opening and Meditation
Cain Carroll, Level 3
37:24
Thumbnail image for Vinyasa Flow with Splits
Rebecca Snowball, Level 6
1:04:22
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 17
26:58
Thumbnail image for Vinyasa Twist Flow
Jason Bowman, Level 1
29:30
Thumbnail image for Anusara Level 2/3
Ashleigh Sergeant, Level 5
1:09:10
Thumbnail image for Beachside Yoga Flow
Beachside Yoga Flow
HolmTV
27 I Did This
54:02
Thumbnail image for Flow to Tree Pose
Flow to Tree Pose
yogatic
10 I Did This
9:25
Thumbnail image for Hips, Hammies, and Lower Back
Hips, Hammies, and Lower Back
TaraStilesYoga
42 I Did This
5:19

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos