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Spiritual Vinyasa Flow

(53:05)
4.7
stars
,203ratings
Cindy Walker , Level 4
Cindy Walker
1288 Followers
Connect to each breath and each movement to open the body, mind, and spirit. At its core, Vinyasa Flow is intended as a moving meditation that integrates the physical and the spiritual to help you connect to your feelings while toning the body. Follow Yoga Expert Cindy Walker as she guides you through a full yogic practice that encourages release while efforting and elevates you to a state of bliss. Suitable for Beginner & Intermediate Levels.

Equipment

All you need is a yoga mat for this practice.

Spiritual Vinyasa Flow
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