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Detox Twist Vinyasa Flow

(28:33)
4.6
stars
,327ratings
Celest Pereira, Level 10
Celest Pereira
16390 Followers
Through this beginner detox flow, twist and breathe to cleanse your body from the inside out. Kapalabhati, or the breath of fire, is a technique used to awaken digestion, stimulate abdominal organs, and ignite the respiratory system. Learn the foundational elements of mastering this breath practice within a challenging beginner's flow sequence. Celest Pereira will unveil critical insights to take your beginner routine to the next level.

Equipment

You will need your yoga mat & a block.

Detox Twist Vinyasa Flow
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