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Detox Twist Vinyasa Flow

(28:33)
4.6
stars
,233ratings
Celest Pereira, Level 8
Celest Pereira
11279 Followers
Through this beginner detox flow, twist and breathe to cleanse your body from the inside out. Kapalabhati, or the breath of fire, is a technique used to awaken digestion, stimulate abdominal organs, and ignite the respiratory system. Learn the foundational elements of mastering this breath practice within a challenging beginner's flow sequence. Celest Pereira will unveil critical insights to take your beginner routine to the next level.

Equipment

You will need your yoga mat & a block.

Detox Twist Vinyasa Flow
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