Digestion Videos

If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion.

Videos

Thumbnail image for Yoga for Energy and Inspiration
Julie Montagu, Level 15
Yoga for Energy and InspirationJulie Montagu
1000+ I Did This
21:51
Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 15
Yoga for Weight LossJulie Montagu
1000+ I Did This
20:22
Thumbnail image for Move and Breathe
Julie Montagu, Level 15
Move and BreatheJulie Montagu
1000+ I Did This
22:00
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu, Level 15
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 15
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Yoga For Core Strength
Celest Pereira, Level 10
Yoga For Core StrengthCelest Pereira
1000+ I Did This
23:37
Thumbnail image for Arm Balances and Inversions
Celest Pereira, Level 10
Arm Balances and InversionsCelest Pereira
1000+ I Did This
25:37
Thumbnail image for Yin Yoga for the Side Body
Kassandra Reinhardt, Level 7
Yin Yoga for the Side BodyKassandra Reinhardt
1000+ I Did This
31:51
Thumbnail image for Strengthen and Tone
Michael James Wong, Level 3
Strengthen and ToneMichael James Wong
852 I Did This
25:41
Thumbnail image for Strength Building Yoga For Beginners
Celest Pereira, Level 10
Strength Building Yoga For BeginnersCelest Pereira
1000+ I Did This
15:12
Thumbnail image for Improve Your Digestion
Christina Robohm, Level 10
Improve Your DigestionChristina Robohm
1000+ I Did This
7:23
Thumbnail image for Yoga for Digestion & Metabolism
Tammy Jones Mittell, Level 23
Yoga for Digestion & MetabolismTammy Jones Mittell
1000+ I Did This
28:59
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, and Revitalize: Deep DetoxSiri Peterson Cavanna
1000+ I Did This
57:21
Thumbnail image for Yoga for Healthy Digestion
Cindy Walker, Level 4
Yoga for Healthy DigestionCindy Walker
283 I Did This
44:49
Thumbnail image for Yoga for Digestion: Body Care
Talya Lutzker, Level 20
Yoga for Digestion: Body CareTalya Lutzker
194 I Did This
26:54
Thumbnail image for Yoga for Digestion: Agni
Talya Lutzker, Level 20
Yoga for Digestion: AgniTalya Lutzker
155 I Did This
37:07
Thumbnail image for Yoga For Digestion
Talya Lutzker, Level 20
Yoga For DigestionTalya Lutzker
383 I Did This
21:23
Thumbnail image for Free Your Spine: Twists
Ashleigh Sergeant, Level 4
Free Your Spine: TwistsAshleigh Sergeant
422 I Did This
44:27
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, Revitalize: PM DetoxSiri Peterson Cavanna
1000+ I Did This
35:30
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
48 I Did This
23:00
Thumbnail image for Strengthen Your Core
Strengthen Your Core
YJ Mag
49 I Did This
21:02
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
74 I Did This
22:51
Thumbnail image for Yoga for a Happy Stomach
Yoga for a Happy Stomach
ndtvgoodtimes
21 I Did This
5:05
Thumbnail image for Vinyasa Sequence with Focus on Breathing
Vinyasa Sequence with Focus on Breathing
LivestrongWoman
82 I Did This
9:42
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
LivestrongWoman
188 I Did This
9:04
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell, Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Detox, Cleanse, Revitalize: AM Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, Revitalize: AM DetoxSiri Peterson Cavanna
1000+ I Did This
45:18
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay, Level 20
Deep Spinal TwistsMorgan Barry Levay
1000+ I Did This
42:23
Thumbnail image for Beach Bod Yoga Hips Back & Hammies
Beach Bod Yoga Hips Back & Hammies
TaraStilesYoga
31 I Did This
5:15

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