Digestion Videos

If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion.

Videos

Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 10
20:22
Thumbnail image for Move and Breathe
Julie Montagu, Level 10
22:00
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
44 I Did This
23:00
Thumbnail image for Strengthen Your Core
Strengthen Your Core
YJ Mag
44 I Did This
21:02
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
69 I Did This
22:51
Thumbnail image for Yoga for a Happy Stomach
Yoga for a Happy Stomach
ndtvgoodtimes
14 I Did This
5:05
Thumbnail image for Vinyasa Sequence with Focus on Breathing
Vinyasa Sequence with Focus on Breathing
LivestrongWoman
76 I Did This
9:42
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
LivestrongWoman
176 I Did This
9:04
Thumbnail image for Beach Bod Yoga  Hips Back & Hammies
Beach Bod Yoga Hips Back & Hammies
TaraStilesYoga
24 I Did This
5:15