Digestion Videos

If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion.

Videos

Thumbnail image for Yoga for Energy and Inspiration
Julie Montagu, Level 1
21:51
Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 1
20:22
Thumbnail image for Move and Breathe
Julie Montagu, Level 1
22:00
Thumbnail image for Yoga For Core Strength
Celest Pereira, Level 8
23:37
Thumbnail image for Arm Balances and Inversions
Celest Pereira, Level 8
25:37
Thumbnail image for Strengthen and Tone
Michael James Wong, Level 3
25:41
Thumbnail image for Improve Your Digestion
Christina Robohm, Level 10
7:23
Thumbnail image for Yoga for Healthy Digestion
Cindy Walker, Level 4
44:49
Thumbnail image for Yoga for Digestion: Agni
Talya Lutzker, Level 8
37:07
Thumbnail image for Yoga For Digestion
Talya Lutzker, Level 8
21:23
Thumbnail image for Free Your Spine: Twists
Ashleigh Sergeant, Level 5
44:27
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
25 I Did This
23:00
Thumbnail image for Strengthen Your Core
Strengthen Your Core
YJ Mag
25 I Did This
21:02
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
50 I Did This
22:51
Thumbnail image for Yoga for a Happy Stomach
Yoga for a Happy Stomach
ndtvgoodtimes
9 I Did This
5:05
Thumbnail image for Yoga Routine for Beginners
Yoga Routine for Beginners
LivestrongWoman
10 I Did This
3:27
Thumbnail image for Vinyasa Sequence with Focus on Breathing
Vinyasa Sequence with Focus on Breathing
LivestrongWoman
35 I Did This
9:42
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
LivestrongWoman
123 I Did This
9:04
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 17
30:41
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay, Level 20
42:23