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Yoga for Digestion: Awaken Your Agni

(37:07)
4.5
stars
,39ratings
Talya Lutzker, Level 16
Talya Lutzker
2050 Followers
Yoga is amazing for building internal fire, which in Ayurvedic medicine, is called agni. Join Grokker Yoga Expert, Talya Lutzker, in this vigorous practice where we wake up our digestive fire, strengthen our core and promote healthy elimination. In this Grokker Premium video the breathing practices and asana practice are specifically focused on stimulating internal fire/digestion and promoting healthy, regular elimination. All Levels

Equipment

You will need your mat and two blocks.

Yoga for Digestion: Agni
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