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Yoga for Digestion: Ayurvedic Body Care Practices

(26:54)
4.7
stars
,87ratings
Talya Lutzker, Level 21
Talya Lutzker
2372 Followers
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!

Equipment

You will need your mat, and either a block or a blanket.

Yoga for Digestion: Body Care
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