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Yoga for Digestion: Ayurvedic Body Care Practices

(26:54)
4.7
stars
,73ratings
Talya Lutzker, Level 16
Talya Lutzker
2050 Followers
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!

Equipment

You will need your mat, and either a block or a blanket.

Yoga for Digestion: Body Care
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