Welcome to the lunchtime sequence, in Tammy Jones's Daily Rhythms series. This complete flow is designed for those with time to practice before their lunch or dinner, to give your body a digestive boost for the meal ahead. With a series of twists, core stabilising and strengthening exercises, your metabolism will be stimulated and digestive fires activated. So join Tammy Mittell in this Grokker Premium Video, as she shows you some amazing flows that you can fit with your Daily Rhythm!
Equipment
For this sequence, you will need a yoga mat.
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