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Yoga for Digestion & Metabolism

(28:59)
4.6
stars
,426ratings
Tammy Jones Mittell , Level 23
Tammy Jones Mittell
5431 Followers
Welcome to the lunchtime sequence, in Tammy Jones's Daily Rhythms series. This complete flow is designed for those with time to practice before their lunch or dinner, to give your body a digestive boost for the meal ahead. With a series of twists, core stabilising and strengthening exercises, your metabolism will be stimulated and digestive fires activated. So join Tammy Mittell in this Grokker Premium Video, as she shows you some amazing flows that you can fit with your Daily Rhythm!

Equipment

For this sequence, you will need a yoga mat.

Yoga for Digestion & Metabolism
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