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Yoga for Healthy Digestion

(44:49)
4.6
stars
,139ratings
Cindy Walker , Level 4
Cindy Walker
1288 Followers
Healthy Digestion is essential for good health, and yet many of us struggle to eat and digest well. This hour long vinyasa-kundalini yoga flow will stimulate the core and get the digestive juices flowing. "Agni" or your digestive fire, is essential for digestive food and life. Follow Grokker Yoga Expert Cindy Walker to ease into a "breathe of fire" warm up followed by a strong set of sun salutations with intermediate kundalini.

Equipment

You will need your yoga mat.

Yoga for Healthy Digestion
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