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Workplace Wellness: Improve Your Digestion

(7:23)
4.8
stars
,1122ratings
Christina Robohm , Level 10
Christina Robohm
2521 Followers
This quick pre-meal practice is designed to improve digestion and nutrient absorption. Christina recommends taking this class with an empty stomach for best results. Get ready to feel nourished!

Equipment

For this practice, all you will need is a chair.

Improve Your Digestion
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Christine S.
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