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Workplace Wellness: Improve Your Digestion

(7:23)
This video is in the following program:
4.5
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,140ratings
Christina Robohm
722 Followers
This quick pre-meal practice is designed to improve digestion and nutrient absorption. Christina recommends taking this class with an empty stomach for best results. Get ready to feel nourished!

Equipment

For this practice, all you will need is a chair.

Improve Your Digestion
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