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Previewing

Reset After a Workplace Stress Trigger

(4:45)

5

stars

Alister Gray , Level 4

Alister Gray

3234 Followers

This targeted meditation helps you quickly interrupt the stress response and regulate your nervous system after a triggering event, allowing you to release tension and return to your tasks with a clear, calm mind.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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