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Mini Meditations for the Modern World

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Reset Your Emotions When Another’s Stress Affects You

(4:52)

4.9

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,73ratings

Alister Gray , Level 4

Alister Gray

3288 Followers

This short meditation provides a gentle emotional reset to help you detach from external negativity and reclaim your personal peace when you’ve absorbed the stress of those around you.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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