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Previewing

Reset Your Emotions When Another’s Stress Affects You

(4:52)

5

stars

Alister Gray , Level 4

Alister Gray

3234 Followers

This short meditation provides a gentle emotional reset to help you detach from external negativity and reclaim your personal peace when you’ve absorbed the stress of those around you.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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