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Mini Meditations for the Modern World

Mini Meditations for the Modern World

Mini Meditations for the Modern World

Mini Meditations for the Modern World with Alister Gray offers thirty 3–5 minute videos to tackle 21st-century pressures. These sessions provide a mental circuit breaker for stress and burnout while building confidence to silence imposter syndrome. Navigate change with resilience, sharpen creative focus, and improve relationships through better communication. Prioritize your wellbeing and work-life balance with these fast-acting tools built for the flow of a busy modern life.

anouska wilson , Level 97

Greg Salgueiro , Level 33

Elizabeth Castle , Level 43

anouska, Greg, Elizabeth and 18 others have scheduled this program

Available in

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At a Glance

Beginner

30 videos (Avg 4 min)

4 mins average length

Benefits

•Relax

•Reduce Stress

•Get Focus

•Gain Technique

Alister Gray , Level 4

▼

Week 1

1

Thumbnail image for Release Stress

Release Stress

4:59

2

Thumbnail image for Create Mental Space & Clarity

Create Mental Space & Clarity

4:51

3

Thumbnail image for Reset Your Body

Reset Your Body

4:58

4

Thumbnail image for Ground Yourself

Ground Yourself

5:02

5

Thumbnail image for Reset Your Emotions

Reset Your Emotions

4:52

6

Rest Day

7

Rest Day

▼

Week 2

1

Thumbnail image for Build Confidence

Build Confidence

5:02

2

Thumbnail image for Reaffirm When You Feel ‘Not Good Enough’

Reaffirm When You Feel ‘Not Good Enough’

4:13

3

Thumbnail image for Release Imposter Syndrome

Release Imposter Syndrome

4:30

4

Thumbnail image for Connect to Your Inner Strength for Big Decisions

Connect to Your Inner Strength for Big Decisions

5:08

5

Thumbnail image for Start Your Workday with Confidence

Start Your Workday with Confidence

4:47

6

Rest Day

7

Rest Day

▼

Week 3

1

Thumbnail image for Find Calm Amid Workplace Conflict

Find Calm Amid Workplace Conflict

4:24

2

Thumbnail image for Prepare Your Mind

Prepare Your Mind

4:36

3

Thumbnail image for Pause & Release Reactivity Before Responding

Pause & Release Reactivity Before Responding

4:32

4

Thumbnail image for Foster Compassion

Foster Compassion

4:32

5

Thumbnail image for Reset After a Workplace Stress Trigger

Reset After a Workplace Stress Trigger

4:45

6

Rest Day

7

Rest Day

▼

Week 4

1

Thumbnail image for Reset Your Focus

Reset Your Focus

5:15

2

Thumbnail image for Clear Mental Clutter

Clear Mental Clutter

4:34

3

Thumbnail image for Unlock Your Creative Mind

Unlock Your Creative Mind

5:01

4

Thumbnail image for Breathe Mindfully

Breathe Mindfully

4:58

5

Thumbnail image for Reset from Decision Fatigue

Reset from Decision Fatigue

5:03

6

Rest Day

7

Rest Day

▼

Week 5

1

Thumbnail image for Find Stability During Times of Change

Find Stability During Times of Change

5:05

2

Thumbnail image for Center Yourself When Life Feels Uncertain

Center Yourself When Life Feels Uncertain

4:47

3

Thumbnail image for Build Confidence to Return to Work

Build Confidence to Return to Work

5:13

4

Thumbnail image for Steady Yourself for a Day Full of Unknowns

Steady Yourself for a Day Full of Unknowns

4:37

5

Thumbnail image for Embrace Change When it Feels Scary

Embrace Change When it Feels Scary

5:06

6

Rest Day

7

Rest Day

▼

Week 6

1

Thumbnail image for Transition from Work to Home

Transition from Work to Home

4:54

2

Thumbnail image for Reset Your Presence for Your Kids

Reset Your Presence for Your Kids

5:04

3

Thumbnail image for Release Stress Before Bed

Release Stress Before Bed

4:34

4

Thumbnail image for Process a Strong Emotion

Process a Strong Emotion

4:51

5

Thumbnail image for Remember What Really Matters to You

Remember What Really Matters to You

5:02

6

Rest Day

7

Rest Day

Videos

Pause the noise and reclaim your inner quiet with this brief, guided reset designed for your most hectic moments.

Create Mental Space & Clarity

This guided meditation offers a quick mental sanctuary to help you quiet the noise, lower your stress levels, and regain a sense of focused calm when life feels overwhelming.

Reset Your Body

This brief guided practice helps you physically decompress and clear mental fatigue so you can transition into your next meeting feeling grounded, refreshed, and fully present.

Ground Yourself

This grounding meditation provides a gentle anchor to pull you out of anxious thoughts and back into the present moment through calming breathwork and sensory awareness.

Reset Your Emotions

This short meditation provides a gentle emotional reset to help you detach from external negativity and reclaim your personal peace when you’ve absorbed the stress of those around you.

Build Confidence

This empowering meditation helps you quiet performance anxiety and tap into a sense of grounded authority, ensuring you step into your next big moment with calm focus and natural confidence.

Reaffirm When You Feel ‘Not Good Enough’

This gentle meditation helps you quiet your inner critic and reconnect with your inherent value, guiding you back to a state of self-compassion and quiet confidence.

Release Imposter Syndrome

This supportive meditation guides you to quiet self-doubt and embrace your achievements, helping you release the weight of imposter syndrome and step back into your authentic capability.

Connect to Your Inner Strength for Big Decisions

This grounding meditation helps you quiet the external noise and tune into your intuition, allowing you to approach major life choices with a sense of calm, clarity, and unwavering inner resolve.

Start Your Workday with Confidence

This brief morning meditation helps you center your mind and set a purposeful intention, ensuring you begin your workday with a grounded sense of authority and quiet confidence.

Find Calm Amid Workplace Conflict

This calming meditation helps you detangle from frustration and regain your emotional center, providing the mental space needed to navigate workplace disagreements with composure and clarity.

Prepare Your Mind

This meditation helps you settle your nervous system and organize your thoughts, allowing you to enter challenging discussions with a calm heart and a clear, compassionate voice.

Pause & Release Reactivity Before Responding

This meditation provides a vital breathing space to help you catch your initial impulse, settle your emotions, and choose a thoughtful response rather than a knee-back reaction.

Foster Compassion

This meditation guides you to look past workplace friction and cultivate a sense of understanding, helping you soften your own stress and approach challenging interactions with a calm, neutral perspective.

Reset After a Workplace Stress Trigger

This targeted meditation helps you quickly interrupt the stress response and regulate your nervous system after a triggering event, allowing you to release tension and return to your tasks with a clear, calm mind.

Reset Your Focus

This five-minute meditation provides a rapid mental reset to help you clear away distractions, sharpen your concentration, and return to your work with a renewed sense of presence and clarity.

Clear Mental Clutter

This meditation helps you sweep away lingering thoughts and mental noise, creating a clean internal slate so you can dive into your next task with singular focus and ease.

Unlock Your Creative Mind

This five-minute meditation helps you dissolve mental blocks and quiet your inner critic, opening up a spacious flow of inspiration and fresh ideas for your creative work.

Breathe Mindfully

This mindful breathing meditation helps you anchor your attention to the present moment, clearing away mental fog and restoring a sense of sharp, calm clarity.

Reset from Decision Fatigue

This meditation provides a gentle mental reprieve to quiet the overwhelm of choice, helping you clear the fog of decision fatigue and return to a state of decisive, calm clarity.

Find Stability During Times of Change

This grounding meditation helps you find your inner center and cultivate a sense of steady peace, providing a reliable anchor even when the circumstances around you are shifting.

Center Yourself When Life Feels Uncertain

This calming meditation helps you find a stable internal anchor and quiet the anxiety of the unknown, allowing you to return to a state of grounded peace even when external circumstances are in flux.

Build Confidence to Return to Work

This meditation helps you ease the transition back to your professional environment by quieting back-to-work anxiety and reconnecting you with your innate skills and professional worth.

Steady Yourself for a Day Full of Unknowns

This meditation helps you find a calm, internal anchor and build the mental flexibility needed to face an unpredictable schedule with a sense of steady composure and ease.

Embrace Change When it Feels Scary

This meditation helps you transform the fear of the unknown into a sense of quiet resilience, guiding you to find safety within yourself as you navigate the shifting seasons of your life.

Transition from Work to Home

This meditation helps you consciously shed the stress of the workday and create a mental bridge to your personal life, allowing you to arrive home feeling present, relaxed, and ready to connect.

Reset Your Presence for Your Kids

This gentle meditation helps you release the lingering tension of your day and shift your energy, ensuring you can show up for your children with a patient heart and a fully present mind.

Release Stress Before Bed

This soothing meditation helps you dissolve the physical and mental tension of the day, quieting your racing thoughts to prepare your mind and body for a deep, restorative sleep.

Process a Strong Emotion

This meditation provides a safe, non-judgmental space to witness and breathe through intense feelings, helping you move from a state of overwhelm to one of calm understanding and emotional release.

Remember What Really Matters to You

This reflective meditation helps you quiet the noise of external expectations and reconnect with your core values, bringing your deepest priorities back into focus for a more meaningful life.

Available in

0

days

0

hrs

:

0

mins

:

0

secs

At a Glance

Beginner

30 videos (Avg 4 min)

4 mins average length

Benefits

•Relax

•Reduce Stress

•Get Focus

•Gain Technique

Alister Gray , Level 4

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