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Previewing

Prepare Your Mind for a Difficult Conversation

(4:36)

5

stars

Alister Gray , Level 4

Alister Gray

3234 Followers

This meditation helps you settle your nervous system and organize your thoughts, allowing you to enter challenging discussions with a calm heart and a clear, compassionate voice.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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