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Focus a Scattered Mind

(10:42)
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Catherine Wikholm, Level 6
Catherine Wikholm
9506 Followers
It is difficult to feel calm and relaxed when your mind feels busy and scattered. Studies show that the more focused our mind is, the happier we feel. Try this simple exercise to untangle your thoughts and return to a state of calm.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Focus a Scattered Mind
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