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Previewing

Focus a Scattered Mind

(10:42)

4.7

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,2357ratings

Catherine Wikholm , Level 6

Catherine Wikholm

10797 Followers

It is difficult to feel calm and relaxed when your mind feels busy and scattered. Studies show that the more focused our mind is, the happier we feel. Try this simple exercise to untangle your thoughts and return to a state of calm.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

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