Your Mental Self-Care Toolkit
Your Mental Self-Care Toolkit
Your Mental Self-Care Toolkit

Imagine a life where you feel relaxed, focused and capable. Unfortunately, too many of us rush through busy days, feeling stressed and overwhelmed. Practicing Mental Self-Care can help you feel your best and cope better with stressors, and is just as important as taking care of your physical health. Join Dr. Catherine Wikholm to build your own Mental Self-Care Toolkit, to understand your mental health needs and overcome issues like low mood, negative thinking, lack of focus, stress and anxiety.

See printable plan
Janice, Amy, Agata and 93 others started this program
At a Glance
Beginner
7 videos (Avg 8 min)
8 mins average length
Benefits
Learn Basics
Reduce Stress

Week 1

1
Thumbnail image for Understand Your Mental Health Needs
Understand Your Mental Health Needs
8:14

2
Thumbnail image for Focus a Scattered Mind
Focus a Scattered Mind
10:42

3
Thumbnail image for Boost Your Mood in a Minute
Boost Your Mood in a Minute
5:50

4
Thumbnail image for Put the Brakes on Stress
Put the Brakes on Stress
10:19

5
Thumbnail image for Interrupt Negative Thought Patterns
Interrupt Negative Thought Patterns
7:29

6
Thumbnail image for Train Your Brain for Mental Clarity
Train Your Brain for Mental Clarity
7:11

7
Thumbnail image for Build a Better Relationship with You
Build a Better Relationship with You
7:03

Videos

At a Glance
Beginner
7 videos (Avg 8 min)
8 mins average length
Benefits
Learn Basics
Reduce Stress
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