Understand Your Mental Health Needs
Imagine a life where you feel relaxed, focused and capable. Unfortunately, too many of us rush through busy days, feeling stressed and overwhelmed. Practicing Mental Self-Care can help you feel your best and cope better with stressors, and is just as important as taking care of your physical health. Join Dr. Catherine Wikholm to build your own Mental Self-Care Toolkit, to understand your mental health needs and overcome issues like low mood, negative thinking, lack of focus, stress and anxiety.