Your Mental Self-Care Toolkit
Your Mental Self-Care Toolkit
Your Mental Self-Care Toolkit

Imagine a life where you feel relaxed, focused and capable. Unfortunately, too many of us rush through busy days, feeling stressed and overwhelmed. Practicing Mental Self-Care can help you feel your best and cope better with stressors, and is just as important as taking care of your physical health. Join Dr. Catherine Wikholm to build your own Mental Self-Care Toolkit, to understand your mental health needs and overcome issues like low mood, negative thinking, lack of focus, stress and anxiety.

See printable plan
JIM Waller, Level 25
Jessie Uhrlaub, Level 43
Suzanne Pointer, Level 24
JIM, Jessie, Suzanne and 2569 others joined this program
At a Glance
Beginner
7 videos (Avg 8 min)
8 mins average length
Benefits
•Learn Basics
•Reduce Stress
▼

Week 1

1
Thumbnail image for Understand Your Mental Health Needs
Understand Your Mental Health Needs
8:14

2
Thumbnail image for Focus a Scattered Mind
Focus a Scattered Mind
10:42

3
Thumbnail image for Boost Your Mood in a Minute
Boost Your Mood in a Minute
5:50

4
Thumbnail image for Put the Brakes on Stress
Put the Brakes on Stress
10:19

5
Thumbnail image for Interrupt Negative Thought Patterns
Interrupt Negative Thought Patterns
7:29

6
Thumbnail image for Train Your Brain for Mental Clarity
Train Your Brain for Mental Clarity
7:11

7
Thumbnail image for Build a Better Relationship with You
Build a Better Relationship with You
7:03

Videos

Understand Your Mental Health Needs
Understand Your Mental Health Needs
What is mental health? What does it mean to be mentally healthy? In this video, learn how to better understand your unique mental health needs, and how you'll build a mental-self care tool kit. Having a personal toolkit of go-to mental health exercises can help you better manage daily stress, challenges, stimulate your mind, boost your mood or soothe and regulate your emotions.
Focus a Scattered Mind
Focus a Scattered Mind
It is difficult to feel calm and relaxed when your mind feels busy and scattered. Studies show that the more focused our mind is, the happier we feel. Try this simple exercise to untangle your thoughts and return to a state of calm.
Boost Your Mood in a Minute
Boost Your Mood in a Minute
Studies show that many of us regularly experience a low mood and difficulty experiencing happiness in daily life. This can lead to a lack of motivation, a decrease in productivity and impact the quality of our relationships. Fortunately, there are simple steps you can take to boost your mood and feel better each day.
Put the Brakes on Stress
Put the Brakes on Stress
Emergency stress relief techniques are a great way to instantly calm down when you feel overcome by stress. Try these short and simple stress relief techniques that can be used on the go during a busy day at work.
Interrupt Negative Thought Patterns
Interrupt Negative Thought Patterns
If you find yourself in a spiral of negative thoughts, it can feel overwhelming and difficult to think in a clear and balanced way. Today’s exercise will help you interrupt automatic negative thought patterns, and re-frame how you perceive difficult situations.
Train Your Brain for Mental Clarity
Train Your Brain for Mental Clarity
Mental clarity is a state of mind in which your perception is clear and you are able to organize your thoughts. For many people, stress, overwhelm, and distractions can make it difficult to think clearly. Today’s exercise is aimed at slowing down your brainwaves and bringing your mind back to a place where clear and rational thinking is able to arise.
Build a Better Relationship with You
Build a Better Relationship with You
Life is full of unexpected challenges and demands, which is why prioritizing our mental well-being is so important - it enables us to better able to cope with difficulties when they arise. In today’s final session we will explore the power of a daily self-check-in, and how this simple practice can help you to identify the actions you need to take to support your mental well-being.
At a Glance
Beginner
7 videos (Avg 8 min)
8 mins average length
Benefits
•Learn Basics
•Reduce Stress
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