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Put the Brakes on Stress

(10:19)
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Catherine Wikholm, Level 6
Catherine Wikholm
9802 Followers
Emergency stress relief techniques are a great way to instantly calm down when you feel overcome by stress. Try these short and simple stress relief techniques that can be used on the go during a busy day at work.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Put the Brakes on Stress
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