Sign up for access to this program
Already have an account? Sign In
Previewing

Workplace Wellness: Stress Buster

(6:38)
4.7
stars
,1294ratings
Christina Robohm , Level 10
Christina Robohm
2481 Followers
If you're feeling stressed and overwhelmed, join Grokker expert Christina Robohm and take a few minutes just for yourself. This quick practice will guide you through relaxation techniques and small-movement standing poses that'll leave you feeling refreshed in no time.

Equipment

All you will need for this practice is a comfortable chair.

Quick Stress Buster
Other Videos You Might Like
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm , Level 10
3-Part Breath Exercise (Pranayama)Christina Robohm
1000+ I Did This
6:27
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt , Level 7
Yin Yoga for Neck and ShouldersKassandra Reinhardt
1000+ I Did This
33:22
Thumbnail image for Basic Restorative Inversions
Judith Hanson Lasater , Level 1
Basic Restorative InversionsJudith Hanson Lasater
1000+ I Did This
30:35
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell , Level 23
Unwind Bedtime YogaTammy Jones Mittell
1000+ I Did This
20:03
Thumbnail image for Bedtime Yoga
Celest Pereira , Level 10
Bedtime YogaCelest Pereira
1000+ I Did This
20:05
Thumbnail image for 30-minute Restorative Practice
Celest Pereira , Level 10
30-minute Restorative PracticeCelest Pereira
1000+ I Did This
29:21
Thumbnail image for Yin Yoga for Your Hips I
Steffy White , Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Relaxing Evening Flow
Celest Pereira , Level 10
Relaxing Evening FlowCelest Pereira
1000+ I Did This
21:43
Thumbnail image for Full Body Deep Stretch
Julie Montagu , Level 17
Full Body Deep StretchJulie Montagu
1000+ I Did This
21:02
Thumbnail image for Awakening Gentle Yoga
Steffy White , Level 3
Awakening Gentle YogaSteffy White
1000+ I Did This
26:56
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow , Level 52
Restorative Yoga for Better SleepMatece Skow
1000+ I Did This
31:15
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White , Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch , Level 33
Mindful Movements #1 - RestoreSarah Kusch
1000+ I Did This
25:25
Thumbnail image for Restorative Yoga to Open Your Heart
Matece Skow , Level 52
Restorative Yoga to Open Your HeartMatece Skow
1000+ I Did This
1:36:26
Thumbnail image for Deep Stretch Release Flow
Julie Montagu , Level 17
Deep Stretch Release FlowJulie Montagu
1000+ I Did This
20:58
Thumbnail image for Restore & Renew
Siri Peterson Cavanna , Level 12
Restore & RenewSiri Peterson Cavanna
1000+ I Did This
1:01:40
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt , Level 7
Full Body Yin YogaKassandra Reinhardt
1000+ I Did This
32:27
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm , Level 10
10-Minute Full Body FlexibilityChristina Robohm
1000+ I Did This
10:31
Thumbnail image for Yoga for Better Sleep: Resolve Stress
Lisa Sanfilippo , Level 1
Yoga for Better Sleep: Resolve StressLisa Sanfilippo
695 I Did This
32:20
Thumbnail image for Relieve Back Pain
Christina Robohm , Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Thumbnail image for 15 Minutes to Bliss
Matece Skow , Level 52
15 Minutes to BlissMatece Skow
1000+ I Did This
16:39
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Sarah Kusch , Level 33
Mindful Movements #2 - Recover & RegenerateSarah Kusch
1000+ I Did This
18:17
Thumbnail image for Restorative Yoga for Women
Matece Skow , Level 52
Restorative Yoga for WomenMatece Skow
597 I Did This
49:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.