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Workplace Wellness: Stress Buster

(6:38)
4.7
stars
,1290ratings
Christina Robohm , Level 10
Christina Robohm
2478 Followers
If you're feeling stressed and overwhelmed, join Grokker expert Christina Robohm and take a few minutes just for yourself. This quick practice will guide you through relaxation techniques and small-movement standing poses that'll leave you feeling refreshed in no time.

Equipment

All you will need for this practice is a comfortable chair.

Quick Stress Buster
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Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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