Sign up for access to this program
Already have an account? Sign In
Previewing

Basic Restorative Inversions

(30:35)
This video is in the following program:
4.7
stars
,53ratings
Judith Hanson Lasater
Judith Hanson Lasater
267 Followers
This practice will focus on two basic methods of restorative inversions. Inversions are poses in which your legs are higher than the heart and promote circulation, muscle recovery, and relaxation. Judith will first set you up in Legs up the Wall pose in which you will need two-three blankets, a yoga strap or belt, and eye pillow. The second basic restorative inversion is Legs on Chair in which you will need a chair with no arms and two blankets. Judith will be on hand to guide you through setting these poses up, easing you into the pose, and bringing you out after a period of relaxation.

Equipment

For this class you will need 2-3 blankets, a belt or strap, a chair with no arms, and an eye pillow.

Basic Restorative Inversions
Other Videos You Might Like
Thumbnail image for Restorative Inversions
Daniella Cotreau
28:12
Thumbnail image for Restore Now
Restore Now
MTSTaraStiles
7 I Did This
3:53
Thumbnail image for Restorative Shoulderstand
Talya Lutzker
1:13:13
Thumbnail image for Restorative Savasana
Judith Hanson Lasater
29:48
Thumbnail image for All-Levels Shoulderstand
Talya Lutzker
52:35
Thumbnail image for How to Enter Headstand
Kino MacGregor
20:38
Thumbnail image for Yoga & Cancer Care: Sleep
Sierra Campbell
17:17
Thumbnail image for Extended Child's Pose - Yoga With Adriene
Extended Child's Pose - Yoga With Adriene
Yoga With Adriene
18 I Did This
6:14
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart
45:09
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant
46:08
Thumbnail image for Space: Vinyasa Flow
Christy Evans
1:06:47
Thumbnail image for Balancing a Headstand
Steffy White
5:45
Thumbnail image for Handstand: Advanced Practice
Christy Evans
1:07:20
Thumbnail image for Shoulderstand on the Fly
Talya Lutzker
24:17
Thumbnail image for Intermediate Shoulderstand
Talya Lutzker
52:59
Thumbnail image for Advanced Shoulderstand
Talya Lutzker
57:20
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos