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Restorative Savasana

(29:48)
4.7
stars
,255ratings
Judith Hanson Lasater, Level 1
Judith Hanson Lasater
647 Followers
In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Savasana, or basic relaxation pose, is one of the most important and ancient poses in yoga. Join the amazing Judith Hanson Lasater and dedicate just 30-minutes of your day to savasana and learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear.

Equipment

To receive the benefits of this savasana practice, you'll need 5 blankets, 1 bolster or pillow and 1 eye cover.

Restorative Savasana
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