Sign up for access to this program
Already have an account? Sign In
Previewing

Restorative Savasana

(29:48)
This video is in the following program:
4.6
stars
,103ratings
Judith Hanson Lasater, Level 1
Judith Hanson Lasater
336 Followers
In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Savasana, or basic relaxation pose, is one of the most important and ancient poses in yoga. Join the amazing Judith Hanson Lasater and dedicate just 30-minutes of your day to savasana and learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear.

Equipment

To receive the benefits of this savasana practice, you'll need 5 blankets, 1 bolster or pillow and 1 eye cover.

Restorative Savasana
Other Videos You Might Like
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Energize Your Extremeties
Sonia Doubell, Level 7
11:52
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker, Level 4
37:32
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 8
24:24
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
29:42
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 12
15:30
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for Yin for the Lower Body
Matece Skow, Level 12
40:46
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 12
16:39
Thumbnail image for Yin Yoga for the Outer Hips
Matece Skow, Level 12
52:35
Thumbnail image for Mastering Crow Pose
Steffy White, Level 3
5:06
Thumbnail image for Yin for the Upper Body
Matece Skow, Level 12
46:16
Thumbnail image for Relieve Hamstring Tension
Sonia Doubell, Level 7
20:28

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos