Sign up for access to this program
Already have an account? Sign In
Previewing

Restorative Savasana

(29:48)
This video is in the following program:
4.6
stars
,81ratings
Judith Hanson Lasater
Judith Hanson Lasater
241 Followers
In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Savasana, or basic relaxation pose, is one of the most important and ancient poses in yoga. Join the amazing Judith Hanson Lasater and dedicate just 30-minutes of your day to savasana and learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear.

Equipment

To receive the benefits of this savasana practice, you'll need 5 blankets, 1 bolster or pillow and 1 eye cover.

Restorative Savasana
Other Videos You Might Like
Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Mindful Evening Yoga
Celest Pereira
30:54
Energize Your Extremeties
Sonia Doubell
11:52
Deep Stretching: Hips
Robyn Capobianco
31:55
Gentle Yoga with Meditation
Cindy Walker
37:32
Meditation for Energy: Earth
Christy Evans
29:42
Gentle Evening Yoga
Celest Pereira
24:24
Yin Yoga Anywhere
Matece Skow
15:30
Hatha Yoga for Stress
Siri Peterson Cavanna
27:56
Yin for the Lower Body
Matece Skow
40:46
15 Minutes to Bliss
Matece Skow
16:39
Yin Yoga for the Outer Hips
Matece Skow
52:35
Mastering Crow Pose
Steffy White
5:06
Yin for the Upper Body
Matece Skow
46:16
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos