Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Everyday Yoga – Level 2

Sign up for access to this program

Already have an account? Sign In

Previewing

Deep Stretch Release Flow

(20:58)

4.8

stars

,1801ratings

Julie Montagu , Level 17

Julie Montagu

9852 Followers

Ease daily stressors and release tension through movement in this final flow of the program, designed by Julie to leave you feeling rested and relaxed.

Equipment

A yoga mat is recommended for this session.

Other Videos You Might Like

Thumbnail image for Deep Stretching: Upper Body

Robyn Capobianco, PhD , Level 3

Deep Stretching: Upper Body Robyn Capobianco, PhD

1000+ I Did This

36:13

Thumbnail image for Deep Stretching: Hips

Robyn Capobianco, PhD , Level 3

Deep Stretching: Hips Robyn Capobianco, PhD

1000+ I Did This

31:55

Thumbnail image for Full Body Deep Stretch

Julie Montagu , Level 17

Full Body Deep Stretch Julie Montagu

1000+ I Did This

21:02

Thumbnail image for Deep Core Yoga

Brett Larkin , Level 5

Deep Core Yoga Brett Larkin

1000+ I Did This

17:30

Thumbnail image for Therapeutic Vinyasa

Cindy Walker , Level 4

Therapeutic Vinyasa Cindy Walker

352 I Did This

51:45

Thumbnail image for Gentle Evening Yoga

Celest Pereira , Level 10

Gentle Evening Yoga Celest Pereira

1000+ I Did This

24:24

Thumbnail image for Hip Opening

Sonia Doubell , Level 8

Hip Opening Sonia Doubell

1000+ I Did This

19:21

Thumbnail image for The Quiet Practice

Cindy Walker , Level 4

The Quiet Practice Cindy Walker

603 I Did This

35:53

Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene

Yoga For Upper Back Pain | Yoga With Adriene

Yoga With Adriene

725 I Did This

12:03

Thumbnail image for Strengthen Your Core

Strengthen Your Core

YJ Mag

53 I Did This

21:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Gentle Flow for Stress

Siri Peterson Cavanna , Level 12

Gentle Flow for Stress Siri Peterson Cavanna

1000+ I Did This

34:34

Thumbnail image for Energy Meditation Series: Fire

Christy Evans , Level 11

Energy Meditation Series: Fire Christy Evans

1000+ I Did This

30:33

Thumbnail image for Energize Your Extremeties

Sonia Doubell , Level 8

Energize Your Extremeties Sonia Doubell

1000+ I Did This

11:52

Thumbnail image for Building Body Baseline

Kirstie Fleetwood Meade , Level 4

Building Body Baseline Kirstie Fleetwood Meade

1000+ I Did This

3:51

Thumbnail image for Yoga for the Neck and Shoulders

Ashleigh Sergeant , Level 4

Yoga for the Neck and Shoulders Ashleigh Sergeant

1000+ I Did This

29:13

Thumbnail image for Chair Yoga: Neck and Shoulders

Sierra Campbell , Level 14

Chair Yoga: Neck and Shoulders Sierra Campbell

1000+ I Did This

19:48

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD , Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Gentle Yoga with Meditation

Cindy Walker , Level 4

Gentle Yoga with Meditation Cindy Walker

1000+ I Did This

37:32

Thumbnail image for Yin Yoga for the Neck and Shoulders

Morgan Barry Levay , Level 20

Yin Yoga for the Neck and Shoulders Morgan Barry Levay

1000+ I Did This

34:50

Thumbnail image for Detox, Cleanse, Revitalize: PM Detox

Siri Peterson Cavanna , Level 12

Detox, Cleanse, Revitalize: PM Detox Siri Peterson Cavanna

1000+ I Did This

35:30

Thumbnail image for Restorative Yoga for Better Sleep

Matece Skow , Level 52

Restorative Yoga for Better Sleep Matece Skow

1000+ I Did This

31:15

Thumbnail image for Meditation for Energy: Earth

Christy Evans , Level 11

Meditation for Energy: Earth Christy Evans

1000+ I Did This

29:42

Thumbnail image for Hatha Yoga for Stress

Siri Peterson Cavanna , Level 12

Hatha Yoga for Stress Siri Peterson Cavanna

1000+ I Did This

27:56

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.