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Movement Microbreaks with Sarah Kusch

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Release & Recharge

(4:52)

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Sarah Kusch , Level 33

Sarah Kusch

22882 Followers

Rejuvenate your body and mind with a sequence of stretches and gentle movements that help release built-up tension, restoring energy and promoting relaxation that builds up from standing a lot.

Details

After this video, check out more Movement Microbreaks with Sarah Kusch or explore the other Microbreaks series:

• Mobility Microbreaks with Dr. Kevin Fong
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

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