Equipment Required: Dumbbells, Resistance Band, Chair and an Exercise Mat.
Dynamic Warm-Up (~2 minutes), followed by a 20-Minute Workout (see below), with a Cool-Down (~2 minutes)
* Circuit One - Pelvic Tilts and Alternating Twisting Crunches performed on the floor
* Circuit Two - Sumo Flys, Sumo Lunge Variations and Sumo Overhead Punches performed with small hand weights
* Circuit Three - Curtsy Rotating Punches, Bent-Over Flys, Running Arms Lunge Touches, Lunge Kickbacks performed with small hand weights
* Circuit Four - Resistance Band Side Leg Extensions
Checkout Sarah's other workouts in her https://grokker.com/fitness/collection/power-elite-training/516af268474bd9214a032a95 series.