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25-Minute Barre Workout #1

(27:12)
This video is in the following program:
4.8
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,1257ratings
Sarah Kusch
11136 Followers
Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength. https://grokker.com/fitness/tips/tight-in-28

Details

Equipment Required: Dumbbells, Resistance Band, Chair and an Exercise Mat.

Dynamic Warm-Up (~2 minutes), followed by a 20-Minute Workout (see below), with a Cool-Down (~2 minutes)

* Circuit One - Pelvic Tilts and Alternating Twisting Crunches performed on the floor
* Circuit Two - Sumo Flys, Sumo Lunge Variations and Sumo Overhead Punches performed with small hand weights
* Circuit Three - Curtsy Rotating Punches, Bent-Over Flys, Running Arms Lunge Touches, Lunge Kickbacks performed with small hand weights
* Circuit Four - Resistance Band Side Leg Extensions

Checkout Sarah's other workouts in her https://grokker.com/fitness/collection/power-elite-training/516af268474bd9214a032a95 series.

Barre Workout #1
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