Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

(10:26)

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Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive ab-shredding workout that is designed to burn fat, boost metabolism and sculpt defined abs as you strengthen the core and tone the arms, shoulders, glutes, chest, and back through 3 full rounds of a unique, high-intensity abdominal circuit. This extreme circuit will chisel your midsection and consists of 5 exercises for 30 seconds each with no rest periods in between. Get ready to sweat and feel the burn with Fitness Expert & Actor, Scott Herman who's upbeat instruction and enthusiasm for fitness will serve as an inspiration as you start down the road to six-pack abs. Blast away calories as you obliterate belly fat, tighten the obliques and strengthen the core and lower back with these ab-focused exercises that will target every muscle region of the abdominals before finishing off with a soothing stretching/warm-down period to prevent injury and maximize results. Slim the waistline and flatten that midsection with this unique workout, and first segment of the all new "30 Day 6 Pack Abs" Workout Program. You will need an exercise mat and a bottle of water to complete this 10 minute workout, and can modify the intensity by adjusting reps and rest periods. See below for a full list of workouts and time codes. Challenge yourself and see how many reps of each exercise you can do within the 30 seconds to track your progress. Look your best as you build sexy abs with the pros right from your very own living room.

Details

3 Rounds:
[0:22] Standing Oblique Crunch (30 seconds per round)
[0:55] Plank Push Up (30 seconds per round)
[1:25] Oblique Roll Crunch (30 seconds per round)
[1:57] Plank Wipers (30 seconds per round)
[2:27] Alternating Superman (30 seconds per round)