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Upper Body #1 - Planks, Bicep Curls, & Leg Drops

(42:25)

4.6

stars

,972ratings

Ellysia Noble, Level 12

Ellysia Noble

3074 Followers

Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.

Details

Equipment Needed: Dumbbells; Resistance Band and Balance Ball optional

8-Minute Warm-Up
30-Minute Workout

Exercises:
Reverse Flys
Basic and Side Planks
Negative Pressups
Lower abs
Biceps and Triceps

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