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Upper Body #1 - Planks, Bicep Curls, & Leg Drops

Ellysia Noble, Level 12
Ellysia Noble
Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.


Equipment Needed: Dumbbells; Resistance Band and Balance Ball optional

8-Minute Warm-Up
30-Minute Workout

Reverse Flys
Basic and Side Planks
Negative Pressups
Lower abs
Biceps and Triceps

Upper Body - Week 1


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos