Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.
Equipment Needed: Dumbbells; Resistance Band and Balance Ball optional
8-Minute Warm-Up 30-Minute Workout
Exercises: Reverse Flys Basic and Side Planks Negative Pressups Lower abs Biceps and Triceps