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Upper Body #1 - Planks, Bicep Curls, & Leg Drops

(42:25)
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Ellysia Noble
Ellysia Noble
1746 Followers
Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.

Details

Equipment Needed: Dumbbells; Resistance Band and Balance Ball optional

8-Minute Warm-Up
30-Minute Workout

Exercises:
Reverse Flys
Basic and Side Planks
Negative Pressups
Lower abs
Biceps and Triceps

Upper Body - Week 1
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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