Upper Body #6 - Curls, Rows, & Chest Presses

Equipment Needed: Bench, Dumbbells, Swiss/Balance Ball (optional)

7 Minute Warm-Up
20 Minute Workout
3 Minute Warm-Down

Exercises:

Circuit One - three sets of each exercise, alternating:
Seated Hammer Curls, 10 reps
Standing Dumbbell Curls, 10 reps
Bent-Over Rows, 15 reps

Circuit Two - three sets of each exercise, alternating:
Dumbbell Tricep Extensions, 10 reps
Bench Dips, 10 reps
Chest Presses, 15 reps

Circuit Three - two sets of each exercise, alternating:
Crunch Variations, 15 reps per leg
Plank Variations