Grokker is free through
April 30, 2020
Already have an account? Sign In
Previewing

Upper Body #6 - Curls, Rows, & Chest Presses

(32:40)
4.6
stars
,95ratings
Ellysia Noble, Level 11
Ellysia Noble
2125 Followers
Welcome to the final week of Ellysia Noble's six week Lose Fat & Sculpt Yourself program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to condition your upper body and core. You should be using this video to workout on Days 2 and Day 5 of the sixth week of the program.

Details

Equipment Needed: Bench, Dumbbells, Swiss/Balance Ball (optional)

7 Minute Warm-Up
20 Minute Workout
3 Minute Warm-Down

Exercises:

Circuit One - three sets of each exercise, alternating:
Seated Hammer Curls, 10 reps
Standing Dumbbell Curls, 10 reps
Bent-Over Rows, 15 reps

Circuit Two - three sets of each exercise, alternating:
Dumbbell Tricep Extensions, 10 reps
Bench Dips, 10 reps
Chest Presses, 15 reps

Circuit Three - two sets of each exercise, alternating:
Crunch Variations, 15 reps per leg
Plank Variations

Upper Body - Week 6
Other Videos You Might Like
Thumbnail image for Upper Body - Week 5
Ellysia Noble, Level 11
41:39
Thumbnail image for Upper Body - Week 4
Ellysia Noble, Level 11
47:56
Thumbnail image for Upper Body - Week 3
Ellysia Noble, Level 11
52:44
Thumbnail image for Upper Body - Week 2
Ellysia Noble, Level 11
44:55
Thumbnail image for Upper Body - Week 1
Ellysia Noble, Level 11
42:25
Video Thumbnail
James Ward, Level 3
35:55
Thumbnail image for Full Body Workout #2
Pace and Go, Level 11
18:14
Thumbnail image for Upper Body Bikini Burn
Maggie Lane, Level 1
27:37
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for Upper Body Dumbbell Workout
John Godfrey, Level 1
21:59
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 11
16:25
Thumbnail image for Strength + Endurance 1
Kelly Lee, Level 9
30:08
Thumbnail image for Total Body HIIT
Pace and Go, Level 11
9:33
Thumbnail image for Chest, Biceps, & Back
James Ward, Level 3
28:08
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for NFL Combine Trainer: 225 Bench Press
NFL Combine Trainer: 225 Bench Press
bodybuildingcomvideo
8 I Did This
13:14
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
62 I Did This
22:41
Thumbnail image for Dynamic Loaded Workout
Pace and Go, Level 11
16:13
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 32
32:29
Thumbnail image for Bar Workout - Core & Back
Michelle Rahlves, Level 14
23:47
Thumbnail image for Week 10 Strength Workout
Sarah Kusch, Level 32
22:11
Thumbnail image for HIIT Arms
Pace and Go, Level 11
HIIT ArmsPace and Go
1000+ I Did This
9:53

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos