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Upper Body #6 - Curls, Rows, & Chest Presses

(32:40)
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Ellysia Noble, Level 12
Ellysia Noble
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Welcome to the final week of Ellysia Noble's six week Lose Fat & Sculpt Yourself program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to condition your upper body and core. You should be using this video to workout on Days 2 and Day 5 of the sixth week of the program.

Details

Equipment Needed: Bench, Dumbbells, Swiss/Balance Ball (optional)

7 Minute Warm-Up
20 Minute Workout
3 Minute Warm-Down

Exercises:

Circuit One - three sets of each exercise, alternating:
Seated Hammer Curls, 10 reps
Standing Dumbbell Curls, 10 reps
Bent-Over Rows, 15 reps

Circuit Two - three sets of each exercise, alternating:
Dumbbell Tricep Extensions, 10 reps
Bench Dips, 10 reps
Chest Presses, 15 reps

Circuit Three - two sets of each exercise, alternating:
Crunch Variations, 15 reps per leg
Plank Variations

Upper Body - Week 6

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