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Upper Body #5 - Chest Press & Single-Arm Rows

Ellysia Noble, Level 12
Ellysia Noble
Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to tone and strengthen your upper body and core. You should be using this video to workout on days 2 and 5 of the fifth week of the program.


Equipment Needed: Bench, Dumbbells

6 Minute Warm-Up
35 Minute Workout

Tricep extension
Hammer curls
Chest press
Single arm rows

Upper Body - Week 5


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos