Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Lose Fat & Sculpt Yourself

Sign up for access to this program

Already have an account? Sign In

Previewing

Upper Body #5 - Chest Press & Single-Arm Rows

(41:39)

4.8

stars

,321ratings

Ellysia Noble, Level 12

Ellysia Noble

3074 Followers

Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to tone and strengthen your upper body and core. You should be using this video to workout on days 2 and 5 of the fifth week of the program.

Details

Equipment Needed: Bench, Dumbbells

6 Minute Warm-Up
35 Minute Workout

Exercises:
Tricep extension
Hammer curls
Chest press
Single arm rows
Crunches

Other Videos You Might Like

Thumbnail image for Upper Body - Week 6

Ellysia Noble, Level 12

Upper Body - Week 6 Ellysia Noble

1000+ I Did This

32:40

Thumbnail image for Upper Body - Week 3

Ellysia Noble, Level 12

Upper Body - Week 3 Ellysia Noble

1000+ I Did This

52:44

Thumbnail image for Upper Body Double Tabata

Toby Massenburg, Level 63

Upper Body Double Tabata Toby Massenburg

1000+ I Did This

13:09

Thumbnail image for 45 Minute Upper Body Circuit Workout

Shab Islam, Level 1

45 Minute Upper Body Circuit Workout Shab Islam

1000+ I Did This

52:25

Thumbnail image for The Fundamentals of Mobility: Upper Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Upper Body Chris Lendrum

729 I Did This

55:14

Thumbnail image for Upper Body Bikini Burn

Maggie Lane, Level 1

Upper Body Bikini Burn Maggie Lane

520 I Did This

27:37

Thumbnail image for Upper Body Beginner FLEX Workout

Toby Massenburg, Level 63

Upper Body Beginner FLEX Workout Toby Massenburg

1000+ I Did This

22:19

Thumbnail image for Upper Body Intermediate FLEX Workout

Toby Massenburg, Level 63

Upper Body Intermediate FLEX Workout Toby Massenburg

1000+ I Did This

22:02

Thumbnail image for Upper Body Dumbbell Workout

John Godfrey, Level 1

Upper Body Dumbbell Workout John Godfrey

1000+ I Did This

21:59

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Bar Workout - Core & Back

Michelle Rahlves, Level 14

Bar Workout - Core & Back Michelle Rahlves

633 I Did This

23:47

Thumbnail image for Tank Top Arms and Chest Workout

John Godfrey, Level 1

Tank Top Arms and Chest Workout John Godfrey

1000+ I Did This

19:51

Thumbnail image for HIIT Arms

Pace and Go, Level 12

HIIT Arms Pace and Go

1000+ I Did This

9:53

Thumbnail image for Weighted Full Body Workout

Pace and Go, Level 12

Weighted Full Body Workout Pace and Go

1000+ I Did This

16:25

Thumbnail image for x5 Resistance Intensity - Week 5

Pace and Go, Level 12

x5 Resistance Intensity - Week 5 Pace and Go

1000+ I Did This

31:46

Thumbnail image for Strength + Endurance 1

Kelly Lee, Level 9

Strength + Endurance 1 Kelly Lee

1000+ I Did This

30:08

Thumbnail image for Total Body HIIT

Pace and Go, Level 12

Total Body HIIT Pace and Go

1000+ I Did This

9:33

Thumbnail image for 40 Min Total Body Fat Burn Workout

40 Min Total Body Fat Burn Workout

BeFit

504 I Did This

40:43

Thumbnail image for Chest, Triceps & Shoulders Strength & Toning

Sarah Kusch, Level 33

Chest, Triceps & Shoulders Strength & Toning Sarah Kusch

1000+ I Did This

30:26

Thumbnail image for 5 Exercise HIIT Training

5 Exercise HIIT Training

XFitDaily

29 I Did This

11:26

Thumbnail image for NFL Combine Trainer: 225 Bench Press

NFL Combine Trainer: 225 Bench Press

bodybuildingcomvideo

25 I Did This

13:14

Thumbnail image for Lower Body Shred Workout

Lower Body Shred Workout

BeFit

121 I Did This

22:41

Thumbnail image for HIIT Speed and Power

Sarah Kusch, Level 33

HIIT Speed and Power Sarah Kusch

1000+ I Did This

32:29

Thumbnail image for Dynamic Loaded Workout

Pace and Go, Level 12

Dynamic Loaded Workout Pace and Go

1000+ I Did This

16:13

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.