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Upper Body #5 - Chest Press & Single-Arm Rows

(41:39)

4.8

stars

,298ratings

Ellysia Noble, Level 12

Ellysia Noble

3023 Followers

Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to tone and strengthen your upper body and core. You should be using this video to workout on days 2 and 5 of the fifth week of the program.

Details

Equipment Needed: Bench, Dumbbells

6 Minute Warm-Up
35 Minute Workout

Exercises:
Tricep extension
Hammer curls
Chest press
Single arm rows
Crunches

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