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Previewing
Upper Body #5 - Chest Press & Single-Arm Rows
(41:39)
Ellysia Noble
3078 FollowersDetails
Equipment Needed: Bench, Dumbbells
6 Minute Warm-Up
35 Minute Workout
Exercises:
Tricep extension
Hammer curls
Chest press
Single arm rows
Crunches
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