Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to tone and strengthen your upper body and core. You should be using this video to workout on days 2 and 5 of the fifth week of the program.
Equipment Needed: Bench, Dumbbells
6 Minute Warm-Up 35 Minute Workout
Exercises: Tricep extension Hammer curls Chest press Single arm rows Crunches