Upper Body #3 - Presses, Push Ups, & Russian Twists
Welcome to the third week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine, which uses exercises from push-ups to frontal raises. You should be using this video to workout on Day 1 and Day 4 of the third week of the program.
Equipment Needed: Bench, Dumbbells, Medicine Ball (optional)