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Upper Body #3 - Presses, Push Ups, & Russian Twists

(52:44)

4.8

stars

,441ratings

Ellysia Noble , Level 12

Ellysia Noble

3078 Followers

Welcome to the third week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine, which uses exercises from push-ups to frontal raises. You should be using this video to workout on Day 1 and Day 4 of the third week of the program.

Details

Equipment Needed: Bench, Dumbbells, Medicine Ball (optional)

20-Minute warm-up
30 Minute work-out

Exercises:
Presses
Push-ups
Rows
Frontal raises
Russian twists

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