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Squat Reach & Flare Clock For Flexibility

(36:54)
This video is in the following program:
4.7
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,32ratings
Angelo Dela Cruz
Angelo Dela Cruz
782 Followers
This workout will challenge your balance, flexibility and overall body control. Join Angelo as he introduces you to nine great movements that are a fun alternative to standard issue exercises. Give it a try and see how you progress in your overall body control each time you do the workout.

Details

Equipment Needed: None - Body Weight Only

Optional: Mat

Exercises: 2 Rounds
1. Knee Lift & Press
2. Squat Push-up
3. Squat with Arm Raise
4. One Arm/One Leg Deadlift
5. Cheetah to Crab
6. Squat Leg Reaches
7. Seated Twisting Leg Flex
8. Bridge Flexes
9. Flare Clock

Flex & Control #6
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